I was talking with my Aunt Gaby the other day and we were talking about different therapy techniques. I said I wanted to be better and I didn't really know what that meant. I took some time to kind of define what I mean by better, or rather smaller goals to reach what better means for me.
- less depressed days
- eliminate suicidal days
- body acceptance/confidence/comfortable in my own skin
- positive thinking
- more energy/motivated
- eliminate binge eating
Those are some of the things that mean better to me and I plan on working on them with a therapist. I have to find one for home and one for up here in Oswego because the counseling center here can't help me anymore.
I know it's not going to be easy and, for the most part, it's probably going to be pretty painful and rough to deal with. I'm a little nervous going down some of these roads but I feel like it's something that has to be done.
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